Sunday, July 31, 2016

極上パロディウスだ! DELUXE PACK

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Building and Detailing Scale Model Muscle Cars

Building and Detailing Scale Model Muscle Cars
By:"George Bojaciuk"
Published on 1998 by Kalmbach Publishing, Co.

A guide to building scale models of the GTO's, GTX's, 442's and Corvettes. All are American cars.

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Absession...America's Guide to Ultimate 6 Pack Abs

Absession...America's Guide to Ultimate 6 Pack Abs
By:"Scott Hayward"
Published on by Lulu.com

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Saturday, July 30, 2016

Six Pack Nutrition

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Six Pack Nutrition

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Lost in Chaos

Lost in Chaos
By:"Tate Connors"
Published on 2015-08-10 by AuthorHouse

Loosely based and exaggerated on my move from NYC to Los Angeles. My first 6 months in LA and my first trip back to NYC. It is about trading a way of life for another. After changing to your “New” Life it is very difficult to go back to your ‘Old” Life without further bumps in life. It is about learning how different NYC is from LA and how to adapt in each, while pursuing your dreams.

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The Queen of the Ring

The Queen of the Ring
By:"Jeff Leen"
Published on 2010-07-13 by Grove/Atlantic, Inc.

Tells the story of Mildred Burke, the longest reigning champion of female wrestling.

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CSA Super Markets

CSA Super Markets
By:
Published on 1971-07 by

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Friday, July 29, 2016

Enchiridion

Enchiridion
By:"Epictetus","George Long"
Published on 2004-01 by Courier Corporation

A first-century Stoic, Epictetus argued that we will always be happy if we learn to desire that things should be exactly as they are. His Enchiridion, or Manual, is a distillation of his teachings and an instructional manual for a tranquil life as it offers guidelines for those seeking contentment.

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The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs
By:"Adam Bornstein","Editors of Men's Health"
Published on 2012-12-24 by Rodale

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

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ABS for Life the No. 1 Solution on How to Get Six Pack ABS

ABS for Life the No. 1 Solution on How to Get Six Pack ABS
By:
Published on by Neil Frost

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Thursday, July 28, 2016

Modelo Especial 12 Pack Bottles

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Modelo Especial 12 Pack Bottles

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Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
By:"Nick Mitchell"
Published on 2015-12-31 by HarperCollins UK

The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

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Six-Pack Abs

Six-Pack Abs
By:"Matt Roberts"
Published on 2003 by Dk Pub

In these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book contains structured workouts that combine special resistance exercises, cardio workouts, and stretching techniques that are guaranteed to help readers increase energy, self-confidence, and become more physically fit.

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Tuesday, July 26, 2016

Everyone Has a Six Pack

Everyone Has a Six Pack
By:"Lisa Rooney"
Published on 2013-08-31 by

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Monday, July 25, 2016

Saga Six Pack

Saga Six Pack
By:"Jennie Hall","William Morris","Arthur Gilchrist Brodeur","J. Lesslie Hall","Snorri Sturluson"
Published on 2016-05-13 by Lulu.com

'Saga Six Pack' brings together six classic sagas: 'Beowulf, ' 'The Prose Edda, ' 'The Story Of Gunnlaug The Worm-Tongue and Raven The Skald, ' 'Eric The Red, ' 'The Sea Fight' and 'Sigurd The Volsung.' There is also an introductory essay, 'What The Sagas We

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Friday, July 22, 2016

Neil Frost's Six Pack Blueprint

Neil Frost's Six Pack Blueprint
By:"Neil Frost"
Published on 2014-05-03 by SPN Fitness

This Simple and Free Guide provides you with the key fundamentals to help strip fat and uncover those abs. Complete with my Color Code Diet, Meals Plans, Workouts and much more.

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Thursday, July 21, 2016

Charger, Road Runner and Super Bee Restoration Guide

Charger, Road Runner and Super Bee Restoration Guide
By:"Paul A. Herd"
Published on by

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Seneca Six Pack

Seneca Six Pack
By:"Lucius Annaeus Seneca"
Published on 2016-02-21 by Lulu.com

Seneca Six Pack includes: On the Happy Life, Letters from a Stoic (Volume I), Medea, On Leisure, The Daughters of Troy and The Stoic: A biography of Seneca by Francis Caldwell Holland.

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Wednesday, July 20, 2016

Six-pack

Six-pack
By:"John McGrath"
Published on 1996 by

Six plays by the playwright John McGrath: Border Warfare, The Cheviot, the Stag and the Black, Black Oil, Blood Red Roses, Joe's Drum, Out of our Heads, and Random Happenings in the Hebrides.

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Wake Up Happy

Wake Up Happy
By:"Michael Strahan"
Published on 2015-10-13 by Simon and Schuster

From America’s favorite football player turned morning talk show host—a man who makes just about everything look easy—a mélange of stories and motivational advice to inspire the reader to turn up the heat and go from good to great in pursuit of their personal ambitions. Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael’s father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league’s heights, broke records, and helped his team win the Super Bowl as a result of which he was inducted into the Hall of Fame. How? By developing “Strahan’s Rules”—a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live!—a position for which he was considered the longshot—and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals. Here are a few of “Strahan’s Rules”: 1) Listen to other people, but don’t take their opinions for fact. Have your own experiences. Draw your own conclusions. 2) You can’t change other people but you can change how you act around them. Usually, that’s more than enough. 3) Don’t pre-judge. Help can—and will—come from the most unexpected places. Be open to everything around you. Inspiring and chock full of advice that will help the reader make significant strides toward pursuing his or her dream, Wake Up Happy is a book no one, young or old, male or female will want to miss.

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Tuesday, July 19, 2016

30Day AB Challenge Calendar

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30Day AB Challenge Calendar

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The Six Pack Kitchen II

The Six Pack Kitchen II
By:
Published on 2015-02-20 by

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Monday, July 18, 2016

Heineken Beer 6 Pack

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Smirnoff Ice Green Apple

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40 Year Old Fit Women ABS

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Buff Dad

Buff Dad
By:"Mike Levinson","Michelle Ponto"
Published on 2008-02-19 by Health Communications, Inc.

A founder of Alloutfitness.com uses his expertise in the gym and in the kitchen to bring harried dads everywhere the motivation, exercise tips, and diet advice to burn off pounds without burning away time. Original. 25,000 first printing.

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Stoic Six Pack: Meditations of Marcus Aurelius The Golden Sayings Fragments and Discourses of Epictetus Letters from a Stoic and The Enchiridion

Stoic Six Pack: Meditations of Marcus Aurelius The Golden Sayings Fragments and Discourses of Epictetus Letters from a Stoic and The Enchiridion
By:"Marcus Aurelius","Epictetus","Lucius Annaeus Seneca"
Published on 2015-10-05 by Lulu.com

Stoic Six Pack brings together the six essential texts of Stoic Philosophy: Meditations by Marcus Aurelius, The Golden Sayings of Epictetus, Fragments of Epictetus, Selected Discourses of Epictetus, Seneca's Letters from a Stoic: Epistulae Morales Ad Lucilium and The Enchiridion of Epictetus.

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Hardstyle Abs

Hardstyle Abs
By:"Pavel Tsatsouline"
Published on 2012-09-03 by Dragon Door Publication

How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armorto withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever beforemore safely. After years of dedicated research and experimentation, Pavel has identified three \

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Saturday, July 16, 2016

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
By:"Nick Mitchell"
Published on 2015-12-31 by HarperCollins UK

The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

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