Six-Pack Abs in 60 Days
By:"Robert Kennedy","Dwayne Hines, II"
Published on 1998 by Mississauga Ont. : MuscleMag International
Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targeting fat burning. Nutritional issues are also addressed.
This Book was ranked 34 by Google Books for keyword six pack guide.
A Weave of Words (6-Pack)
By:"National Geographic Learning National Geographic Learning"
Published on 2005-10-14 by
6 copies of A Weave of Words
This Book was ranked 15 by Google Books for keyword man with 6 pack.
The New Mager Six-pack
By:"Robert Frank Mager"
Published on 1988 by
This Book was ranked 4 by Google Books for keyword six pack training.
Intellect, Inter(dis)course and Identity: The Production and Resistance of Masculinity in Graduate Education
By:
Published on 2007 by ProQuest
The three foci were woven together in five \
This Book was ranked 14 by Google Books for keyword man with 6 pack.
Bhangra Moves
By:"Anjali Gera Roy"
Published on 2010 by Ashgate Publishing, Ltd.
Bhangra is commonly understood as the hybrid music produced in Britain by British Asian music producers through mixing Panjabi folk melodies with western pop and black dance rhythms. This is derived from a Panjabi harvest dance of the same name. The book looks at Bhangra's global flows from one of its originary sites, the Indian subcontinent, to contribute to the understanding of emerging South Asian cultural practices such as Bhangra or Bollywood in multi-ethnic societies. It seeks to trace Bhangra's moves from Panjab and its `return back' to look at the forces that initiate and regulate global flows of local texts and to ask how their producers and consumers redirect them to produce new definitions of culture, identity and nation. The critical importance of this book lies in understanding the difference between the present globalizing wave and previous trans-local movements. Gera Roy contrasts the frames of cultural imperialism with those of cultural invasion to show how Indian cultures have constanly reinvented themselves by cross-pollinating with `invading' cultures such as Hellenic, Persian, Arabic and many others in the past. By looking at Bhangra's flows to and from India, the book revises the relation between culture, space and identity, and challenges boundaries. It weighs both the uses and costs of visibility provided by global networks to marginalized groups in diverse localities and explores whether collaborations between Bhangra practitioners, largely of working class origin, give ordinary people any control over the circulation of culture in the global village. Finally, the book considers whether cultural practices can alter hierarchies and power structures in the real world.
This Book was ranked 23 by Google Books for keyword male six pack abs.
You Are Your Own Gym
By:"Joshua Clark","Mark Lauren"
Published on 2010-07-07 by ReadHowYouWant.com
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights - only the human body. For thousands of yearsfrom Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces - humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
This Book was ranked 34 by Google Books for keyword best six pack exercises.
Essential Abs
By:"Kurt Brungardt"
Published on 2001-05-18 by Rodale
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
This Book was ranked 9 by Google Books for keyword six pack abs in six weeks.
