Men's Health Best: Weight-Free Workout

Men's Health Best: Weight-Free Workout
By:"The Editors of Men's Health"
Published on 2005-07-28 by Rodale

Men everywhere want to improve their health and fitness--and their bodies. The Men's Health Best series addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

This Book was ranked 12 by Google Books for keyword best six pack exercises.

Men's Health Best: Turn Fat Into Muscle

Men's Health Best: Turn Fat Into Muscle
By:"Joe Kita"
Published on 2005-10-07 by Rodale

A helpful exercise manual introduces a comprehensive program designed to help men lose weight, build muscle, burn fat, control cholesterol, and keep the body working properly. Original. 15,000 first printing.

This Book was ranked 31 by Google Books for keyword best six pack exercises.