Total Abs

Total Abs
By:"Muscle & Fitness"
Published on 2013-04-01 by Triumph Books

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.\

This Book was ranked 33 by Google Books for keyword six pack abs in six weeks.