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Screw the Joneses

Screw the Joneses
By:"Kristy Frances"
Published on 2007-10 by iUniverse

This book isn't for you. It's too late for you. It's for your kids, your friend's kids and your sisters' kids. Admit it! Just like the rest of us, you've been keeping up with the Joneses. You're a ticking time bomb ready to explode. You're in over your head, stressed to the max and your poor family and friends have to deal with you. Do them a favor. Read this book, practice the tips, and set an example for the kids. At least they may have a chance at a happier, stress-free life. Is it really too late for you? I challenge you to go against the grain and screw the Joneses! See how to live below your means to create more time and money. By not \

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Make Me a Star

Make Me a Star
By:"Anastasia Brown","Brian Mansfield"
Published on 2008-04-08 by Thomas Nelson Inc

Talent is not enough to make it in the music business, and the insights, tips, and techniques in Make Me A Star will give readers the edge they need to stand out to even the toughest judges - on television or anywhere in the music business. Anastasia Brown, music producer and judge of Nashville Star, provides the insight anyone wanting to make it in the music business needs to know, whether through music contests or going the traditional route. From creating a memorable first impression to planning a winning strategy for sustained success, every step of the process is addressed. Behind the scenes stories of what worked (and what didn't) from such performers as Keith Urban, Reba McIntire, Carrie Underwood, and many more show the human side of the journey. Make Me a Star helps the reader determine his or her strengths and gives advice based on those strengths. Each chapter will also include insight from top producers, agents, publicists, and stylists. \

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All I Want for Christmas

All I Want for Christmas
By:"Jon Jeffrey"
Published on 2003 by Kensington Books

Four of Kensington's best-selling gay authors celebrate the holidays in style, with tales of Christmas love in this sexy quartet of novellas following the success of Summer Share.

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Stoic Six Pack 2

Stoic Six Pack 2
By:"Seneca","Musonius Rufus","Hierocles Marcus Aurelius","Diogenes Laërtius"
Published on by Lulu.com

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Formula 50

Formula 50
By:"50 Cent","Jeff O'Connell"
Published on 2012-12-27 by Penguin

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

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Six Pack Abs

Six Pack Abs
By:"Kelly Larson"
Published on 2014-11-21 by

Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more than fad diets and crunches. Inside \

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Best exercise to get abs FAST six pack Floor Wiper

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101 Get-Lean Workouts and Strategies

101 Get-Lean Workouts and Strategies
By:"Muscle & Fitness"
Published on 2012-11-01 by Triumph Books

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

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Everyone Has a Six Pack

Everyone Has a Six Pack
By:"Lisa Rooney"
Published on 2013-08-31 by

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Key Maths

Key Maths
By:"David Baker"
Published on 2002 by Nelson Thornes

Developed by the highly experienced Key Maths author team, the series contains students' books for Foundation, Intermediate I, Intermediate II and Higher. Material builds spirally, allowing students and teachers to revisit concepts and skills and select appropriate teaching and learning programmes. AQA board specific Teacher Files and Question Banks can be used for extra support for this course.

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Instant workout

Instant workout
By:"Infinite Ideas"
Published on 2012-02-09 by Infinite Ideas

Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas’ bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit and fight the flab in a way that’s more fun than slaving away on the treadmill or cross-trainer. Have fun shaping up!

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Antioxidant Activity of Natural Products

Antioxidant Activity of Natural Products
By:"Matthew Joel Taylor"
Published on 1979 by

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Rocky Mountain Rebel

Rocky Mountain Rebel
By:"Vivian Arend"
Published on 2013-05-21 by Samhain Publishing

The best type of growing up involves getting down and dirty. Six Pack Ranch, Book 5 Vicki Hansol made different choices than her less-than-reputable mom and sister, yet her fiery temper has left her branded with the same town-bad-girl label. When she desperately needs a change of scenery, her get-out-of-town-free ticket arrives—and requires she face down one of her deepest fears. Easygoing Joel Coleman has nothing to complain about, but he’s never really done anything to brag about either. The youngest member of the Six Pack Ranch is looking to make some changes in his life that include stepping out from under his twin brother’s shadow. So when the bold beauty with the smart mouth approaches him with a proposition, Joel is intrigued. Her request for him to teach her to ride soon takes on a whole new meaning. All that passion in his arms, his bed, in the barn...hell, anywhere he can get it? Bring it on. But tangling the sheets leads to unanticipated complications, and by the time the dust settles, everything family means is going to be challenged. Warning: Saddle up for some youthful vigor applied with great enthusiasm. Ropes, rails and raunchy sex—there’s more places to get dirty around the ranch than first meets the eye.

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Abs Revealed: Enhanced Edition

Abs Revealed: Enhanced Edition
By:"Jonathan Ross"
Published on 2010-09-30 by Human Kinetics

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed: Enhanced Edition. In Abs Revealed: Enhanced Edition, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed: Enhanced Edition shows you how to fire your ab muscles with 60 core exercises demonstrated through 30 video clips and 62 slideshows. Regardless of your current fitness level you’ll be able to identify your goals and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let the video clips and slideshows in Abs Revealed: Enhanced Edition show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

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Tobacco

Tobacco
By:"Charles A. Lilley","L. S. Hardin","Thomas H. Delano","Wilfred Pocklington Pond"
Published on 1918 by

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