The Strength Training Anatomy Workout

The Strength Training Anatomy Workout
By:"Frédéric Delavier","Michael Gundill"
Published on 2011 by Human Kinetics

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

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AB Workout

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Easy AB Workout

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Ab Power Workout 1 Ripped 30 DAY 6 PACK ABS YouTube

Ab Power Workout 1 Ripped 30 DAY 6 PACK ABS YouTube

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Instant workout

Instant workout
By:"Infinite Ideas"
Published on 2012-02-09 by Infinite Ideas

Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas’ bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit and fight the flab in a way that’s more fun than slaving away on the treadmill or cross-trainer. Have fun shaping up!

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Jillian Michaels 6 Week SixPack Abs Workout Level 1

Jillian Michaels 6 Week SixPack Abs Workout Level 1

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15min Extreme Fat Burning Home Workout Get 6 Pack Abs

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Six Pack Abs Workout ZWOW 55 ZuzkaLightcom YouTube

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