110 Best Crossfit Exercises

110 Best Crossfit Exercises
By:"Mariana Correa"
Published on 2015-10-25 by Lulu Press, Inc

110 Best Crossfit Exercises is one of the ultimate guide books for Crossfit training. With a clear explanation of each exercise and a neat visual display you will be inspired to achieve your ultimate performance. You will be able to create your own WOD to train and become the ultimate crossfitter. Whether your goal is to be in the best shape of your life, build muscle, lose weight or go to the Reebok Crossfit games this book is for you. Do you dream of having a six pack? Do you dream of being able to run a mile under 6 minutes? Do you dream of losing 20 pounds of fat? Whatever you dream of physically you can achieve it with Crossfit. After reading this book you will be on your way to be healthier, fitter and happier. “I may never be the strongest. I may not be the fastest. But I work the hardest.” Rich Froning – 5 time Champion Crossfit Games

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21 Best Exercises For Your Abs

21 Best Exercises For Your Abs
By:"Arnel Ricafranca"
Published on 2012-08-05 by Workout Series

Videos included! 21 Best Exercises For Your Abs A video exercise guide to sport a six pack for the guys and gals. Performed By Arnel Ricafranca Part of the Workout Series eBook collection. I truly believe in the saying \

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Best Life

Best Life
By:
Published on 2007-05 by

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

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Men's Health Best Abs

Men's Health Best Abs
By:"Joe Kita"
Published on 2005-10-21 by Rodale

An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.

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The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition)

The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition)
By:"Ben Greenfield","Nick Nilsson"
Published on 2012-02-17 by Price World Publishing

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The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)
By:"Kris Gethin"
Published on 2010-12-28 by Simon and Schuster

MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.

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Brutally Honest Fast Food Reviews: The Best and Worst of Burger King, McDonald's, Taco Bell, and Other Drive-Thru Mainstays

Brutally Honest Fast Food Reviews: The Best and Worst of Burger King, McDonald's, Taco Bell, and Other Drive-Thru Mainstays
By:"Hyperink Original"
Published on 2012-07-25 by Hyperink Inc

Congratulations! If you're a connoisseur of fast food, consider this to be your fast food yearbook, allowing you to look back at many of the salty, fatty, and/or sugary menu items you may have passed through your digestive system, but in a non-artery clogging and non-blood pressure raising way...unless you're eating fast food while reading this. There are dozens of reviews in this book, mostly from fast food behemoths, like McDonald's, Subway, and Taco Bell, but there are also reviews from medium-sized fast food chains, like Jack in the Box and Dunkin' Donuts, and from smaller chains, like Carl's Jr. and Whataburger. Most of the products reviewed can still be found on fast food menu boards, or in the McDonald's McRib's case it comes back every so often for a limited time, but some are buried in the discontinued fast food graveyard, never to be consumed again. These fast food reviews were originally posted on our blog, The Impulsive Buy (theimpulsivebuy.com), which is one of the internet's premier websites for junk and fast food reviews. Actually, we're not 100 percent sure the last part of the previous sentence is true, but our cumulative blood pressure and cholesterol levels make us feel like we are.

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