Men's Health The Six-Pack Secret (Enhanced Edition)

Men's Health The Six-Pack Secret (Enhanced Edition)
By:"The Editors of Men's Health"
Published on 2011-06-03 by Rodale

Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program! Are you ready to take your shirt off at the beach? Men's Health 6 Weeks to a 6-Pack will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health: 6 Weeks to a 6-Pack is designed to help you turn stubborn belly fat into lean, hard muscle.

This Book was ranked 35 by Google Books for keyword how to make six pack.

Men's Health The Six-Pack Secret (Enhanced Edition)

Men's Health The Six-Pack Secret (Enhanced Edition)
By:"The Editors of Men's Health"
Published on 2011-06-03 by Rodale

Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program! Are you ready to take your shirt off at the beach? Men's Health 6 Weeks to a 6-Pack will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health: 6 Weeks to a 6-Pack is designed to help you turn stubborn belly fat into lean, hard muscle.

This Book was ranked 7 by Google Books for keyword six pack in 2 weeks.

The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition)

The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition)
By:"Ben Greenfield","Nick Nilsson"
Published on 2012-02-17 by Price World Publishing

This Book was ranked 10 by Google Books for keyword best six pack exercises.

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)
By:"Kris Gethin"
Published on 2010-12-28 by Simon and Schuster

MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.

This Book was ranked 33 by Google Books for keyword six pack abb.

The Fried Green Tomato Swindle and Other Southern Culinary Adventures (Revised & Expanded Edition)

The Fried Green Tomato Swindle and Other Southern Culinary Adventures (Revised & Expanded Edition)
By:
Published on by Robert F. Moss

This Book was ranked 25 by Google Books for keyword 8 pack 6 pack.

Push (Enhanced Edition)

Push (Enhanced Edition)
By:"Chalene Johnson"
Published on 2012-01-04 by Rodale

This special enhanced e-book edition features eighteen exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives! Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!

This Book was ranked 20 by Google Books for keyword 30 days to six pack abs.